Three exercises to improve Sports Vision
With sports vision, you use specific drills to train the various skills placed on the visual system in sports. In this article, we will outline the most important sports vision drills with the highest payoff. Sports vision is becoming more popular recently. With the extensive demands sport places on an athlete’s visual system, it only makes sense to train it. Improved sports vision can have a positive impact on an athlete’s performance and many athletes notice the benefits from training the visual system specifically. Vision training can be a rabbit hole and it pays to have an understanding on what to train and how to train it. Walking into sports vision training without any knowledge can put an athlete at risk of over or underloading the system, thus negating the possible benefits. Much like walking into a gym with no knowledge of how to use the equipment or even which equipment to use. However, sports vision does not have to be overwhelming. We have ...